Why am I tired all the time?
Last Updated: 02.07.2025 07:27
Your gut will thank you.
8. Consume electrolytes after waking up.
- Honey
7. Remove processed food from your diet.
Cheers!
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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2. Don’t drink coffee after 1 pm.
- Red meat
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
3. Stop eating late at night
Hang out with people who motivate you.
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- Fruits
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5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
- Raw dairy